Austin gives some amazing pointers, and it’s clear that whatever she’s doing is working. In the fitness star’s most recent Instagram video, she appears on her yoga mat and explains that she’ll be demonstrating how to “lift and tighten your booty” with three variations of the classic squat. And now, she’s showing women over 50 the importance of getting a good squat workout in with “#FitOver50,” a hashtag she’s using on social media to show followers how to enjoy exercise as they age. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always sharing her secrets to looking and feeling her best. She shares squat variations perfect for women “over 50.”Īustin demonstrates how to perform the leg lift squat, the side squat, and the plie squat.Īt 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
Photo credit: Momodu Mansaray - Getty Imagesĭenise Austin reveals how she tones her legs and glutes in her latest workout video.
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